BODYMIND AWARENESS
Exploration sessions
Move! Think! Perform! Do life! Be! with more fluidity and ease. Nurture your bodymind relationship with your music instrument, movement, and being-in-presence. Let your 8+ senses guide you towards meaningful connections with your self and the world around. So that you can grow a psychosomatic wellness practice that empowers you to do what you love (or need) more often, with more vigour!
Feel more grounded, resourced, and invigorated through:
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Sensory and movement games
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Bodymapping exercises
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Experiential reflection
as you grow your capacity for meaningful change.
Who is bodymind awareness exploration for?
Want to feel free, confident and easeful when doing the things your soul loves and needs? Is embracing change exciting but daunting, and you'd like personalised coaching to harness the strengths of your bodymind for meaningful growth? If so, bodymind awareness exploration sessions are for you!
Do any of these also sound familiar to you?:
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I want to be able to tap into feeling centred, grounded, and ready to do challenging things that require skilful focus and overcoming difficulties.
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I want to experience less aches and more joy in doing regular actions and things—like sitting, standing, walking, lying down, using my phone or typing on my keyboard.
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I wish I could perform more exciting repertoire and have more dexterity and expressivity, but it’s frustrating to practise over and over and be stuck. My fingers/limbs/mouth can’t move the way I need them to, or I tire very easily. Sometimes I even feel pain after practising.
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I want to nurture mindfulness in living life, but it is difficult to craft time to change my lifestyle pattern.
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I feel clumsy and frequently trip over things. I wish I could move with more poise and grace.
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I wish I could slow down to enjoy being alive. I want to feel invigorated.
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I want to nurture a nourishing connection with my self, people who matter, and the richness of the world around us.
If you resonated with any of these, then bodymind awareness exploration sessions are for you too.
Life can be difficult and circumstances can be unpredictable to navigate. Through it all, you always have your bodymind, your will, and your consciousness to observe, consider, reflect, choose, and act. Nurturing your bodymind awareness gives you ways to feel good, move towards your version of better, and experience the freedom of thriving!
What is bodymind awareness exploration?
Awareness is the experience of noticing what is observable within yourself and around you. Observing what is conscious, subconscious, and unconscious. It opens up the possibility of discovering that there are different ways for you to perceive and engage with reality.
Bodymind awareness exploration is the process of exploring the different ways your bodymind and your 8+ senses enable you to be aware of, to make sense of your lived experience, and to shape your life. We explore how you can hone your bodymind awareness to do the things you love to do, with more joy and presence!
Nurturing your bodymind awareness is a non-linear growth journey. It empowers you to experience meaningful changes in your perception of self and the world. So that you can more consciously choose how you actually would like to offer your time and energy to doing life.
The exploration process differs from person to person. Sessions are tailored to your unique background, current needs, and envisioned future abilities.
I work with you so you can experience renewed perspectives and skills to check in with your self on good days and not-so-good-days (yknow, when you wake up and feel like shit and it seems like you gotta power through regardless?). You'll feel more resilient and able to honour where your energy state is in the present, and make better decisions on the restorative, centering, or activating processes to arrive at what you desire to do (or not do).
What can I expect in a session?
After an initial check-in on how you're doing and current curiosities, we craft your session plan based on the activity, psychophysical coordination, or energetic state you'd like to work on. I guide you to get acquainted with your body and mind at a pace that feels good to you.
Sessions usually consist of:
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Unravelling how you do a particular task, and building new and regenerative habits
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Expanding your observational skills so that you can grow your sensory awareness
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Cultivating curiosity and compassion for your body and mind, through touch-based activities, sound- and movement making
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Developing your balance, coordination, stamina and flow through sensory and movement games
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Breathing and bodymapping exercises to enliven your sense of presence-in-space
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Experiential reflection to integrate your discoveries and craft your unique awareness- and wellness practice that bring you towards your goals
You'll apply your discoveries from these activities to your desired task. Most of my work with you will be informed by principles of Alexander Technique, physical training, trauma-sensitive facilitation, and the psychosocial aspects of somatic attachment therapy. We end with a review and I provide a recommended practice plan!
Know Your Voice offers bodymind awareness exploration sessions in-person in Bukit Panjang (Jingyun's home studio), online, and limited home visit options as well.
Ready to explore and experience meaningful change? Book a session with me or schedule a discovery chat with me to find out more!