Psychosomatic Wellness resources

Books

• Returning Home to Our Bodies; by Abigail Rose Clarke 

• This Here Flesh; by Cole Arthur Riley

• Recovery: The Lost Art of Convalescence; by Gavin Francis

  • This helped me a lot to be kind towards my self after experiencing long-covid symptoms, coming to terms with the chronic eczema and benign thyroid nodule I live with, and getting acquainted with my neurodivergence. Gavin Francis' perspective on our individual journey on wellness offers much needed kindness and empathetic understanding towards different people's innate tempo and ability when reckoning with health and mortality.

​

Mental health providers

• Mental Connect Singapore-based mental health providers

• Oogachaga—counselling and support services for Singapore queer folks 

Alexander Technique

• BOOKS

  • Body Learning; by Michael Gelb 

  • Integrative Alexander Technique Practice for Performing Artists: Onstage Synergy; by Cathy Madden

• More coming soon!

​

Podcasts and others

• More coming soon!